Hearty stew made with toor dal – golden lentils cooked with vegetables, tamarind juice, and fragrant spices.
Dal Toor (Yellow), Dal Mung (Green), Water, Sambar Masala (Rice Bran Oil, Yellow Moong Dal, Coriander, Idly Rice, Urad Dal, Toor Dal, Fenugreek Seed, Cumin, Black Pepper, Sesame Seeds, Red Chile Pepper, Sesame Oil, Concentration Tamarind, Curry Leaves), Cumin, Red Chile Pepper, Mustard Seeds, Roma Tomatoes, Curry Leaves, Red Onions, Garlic, Sesame Oil, Tomato Puree, Carrots, Daikon Radish, Eggplant, Red Onion, Green Bell Pepper, Tamarind Juice (Water, Tamarinds, Raw), Zucchini, Sugarcane, Salt, Cilantro, Drumstick, Chili Powder, Turmeric.
Microwave: Place bag frozen in microwave and heat for 10-12 minutes.
Sous Vide: Place frozen bag in a pot of boiling water for 25-30 minutes until
internal temperature reaches 165F.
Servings Per Container 4
Serving Size 4 oz
Calories 150; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 500mg; Total Carbohydrate 22g; Dietary Fiber 6g; Total Sugars 4g; Protein 6g; Calcium 60mg; Iron 2.8mg; Potassium; 190mg
